5 Plants For Your Bedroom To Help You Sleep Much Better:
There is nothing more annoying than tossing and turning all night, before being awoken by the sound of your alarm clock – just minutes after you finally managed to doze off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.
If you have trouble sleeping at night, you should know that it is a common condition, often caused by fast pace lifestyles and stress.
According to the Center for Disease Control and Prevention, sleep deprivation is a common health issue and numerous of people spend a lot of money to solve it.
Many of them try meditation and relaxation techniques, natural remedies, banana teas, better mattresses, and various other ways to set enough sleep during the night, but unfortunately, only a few of them succeed in it.
Yet, there is another thing that you may not have tried it yet. Have you ever considered the beneficial effects of plants in the bedroom?
- Headache relief
- Reduced anxiety
- Better smell
- Improved mood
- Reduced stress
- Improved brain function
- Cold/illness prevention
- Better sleep
- Better air quality
Studies clearly show that spending time in Mother Nature reduces stress levels, so why not simply bring Mother Nature indoors?
One study conducted by NASA showed the calming and cleansing effects of plants on the environment.
Numerous people are not aware of the fact that the air quality greatly affects the quality of their sleep, and thus their overall health. Numerous diseases and illnesses are caused by mold and airborne contaminants. The addition of indoor plants will purify the air, and treat various symptoms you may have experienced for years before.
These are the top 5 plants you can have in the bedroom and can significantly change your sleep and vibes in the room:
1 .English Ivy Plant
This is a classy, but easy- to- grow plant, and NASA listed it as the most powerful air-cleansing plant you can have in the home. It is especially useful in the case of asthma or breathing issues.
It also reduces airborne mold by up to 94%, and since these contaminants are the main cause of asthma, allergies, and breathing problems, this plant will improve the quality of your sleep, and also treat such health issues.
2. Lavender Plant
You may have used the numerous beneficial effects of lavender essential oil, but only a few are aware of the properties of the lavender plant itself. It reduces stress and anxiety, improves sleep, treats slow heart rate, and even reduces the crying in babies.
3 .Jasmine Plant
This exotic plant significantly improves the sleep quality and boosts the productivity and alertness during the following day. You will lower stress and experience calmness just by smelling it.
4. Snake Plant
This plant is easy to grow and is great for decoration. It filters the oxygen and thus enhances the atmosphere in the room. Studies have shown that it also treats respiratory issues, headaches, eye irritations, and also boosts productivity.
5. Aloe Vera Plant
This amazing indoor plant provides innumerate health benefits and is easy to be kept alive. It emits oxygen during the night, and thus treats insomnia and enhances the quality of sleep.
Also known as the ‘plant of immortality’, aloe Vera is easily reproduced. Therefore, spread it all around your home and experience its optimal effects.
The purer the air in your home, the better you will sleep at night and the healthier and more productive you will become during the day! Hence, choose your favorite plants and enrich your home!